The First Moon Workshop
A Rite of Passage for Girls Entering Womanhood
The First Cycle Is Not a Problem to Solve.
It Is a Season to Honor.
The First Moon Workshop is a gentle, informed, and empowering rite-of-passage experience for girls preparing for or newly experiencing their menstrual cycle.
This workshop blends education, emotional literacy, body awareness, and sacred reflection, helping girls step into womanhood with clarity and confidence.
What We Teach?
Girls learn:
The menstrual cycle as a rhythm, not a burden
The four inner seasons of the cycle
Emotional shifts and hormonal changes
Nervous system care during each phase
Body literacy and menstrual health basics
How to listen to and trust their bodies
We normalize what is natural.
We remove shame.
We replace fear with understanding.
The Experience Includes
🌙 Guided teaching on cycle wisdom
📖 Story and reflection
🌿 Gentle embodiment practices
🎨 Creative ritual and integration
💬 Open, safe discussion space
🤍 Optional caregiver connection component
🥗 Lunch and snacks are included throughout the day.
Girls leave feeling informed, grounded, and proud of their bodies.
This Workshop Is For:
Girls approaching menarche
Girls who recently began menstruating
Caregivers wanting to support with confidence
Families seeking a meaningful rite of passage
What Girls Gain
Body confidence
Emotional awareness
Self-trust
Practical menstrual knowledge
A healthy relationship with their cycle
This is not just information.
It is initiation into rhythm.